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Join date: Jan 9, 2021
Posts (4)
Apr 1, 2024 ∙ 3 min
Pranayama: How to Breathe Like a Yogi
In yoga, where the connection between mind, body, and breath is fundamental, pranayama is the root of the practice. Derived from...
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Jan 11, 2024 ∙ 1 min
A helpful tool for when you’re feeling anxious: Practicing self-compassion using the RAIN meditation.Â
Key takeaways: How to calm down How to find ease amid anxiety or overwhelming emotions How to use self-compassion as a tool to be a...
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Jul 28, 2023 ∙ 1 min
Reducing stress is essential to healing and growth - examining the biological mechanisms of stress
How chronic stress inhibits growth and healing via the HPA Axis. What is the HPA Axis? The hypothalamic-pituitary-adrenal (HPA) axis is a...
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