About Me

I am a yoga teacher with nearly a decade of experience guiding students to reconnect with their bodies, breath, and inner equilibrium.

I encountered yoga during one of the most challenging periods of my life—after the death of my closest friend. What began as a means of navigating grief gradually evolved into a transformative discipline that continues to inform and sustain my daily life. Today, I share this sense of healing and presence with my students.

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My Training and Lineage

Over the years, I have studied extensively across multiple lineages, including Hatha, Ashtanga, Vinyasa, and trauma-informed restorative yoga. Through this exploration, I observed a recurring limitation: many classes prioritize flow and form over safety, structural integrity, and somatic awareness. Poses were often executed without sufficient attention to alignment, leaving students vulnerable to strain or stagnation. This observation became the foundation of my own pedagogical approach.

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My Approach

In my private sessions, I integrate traditional lineages with a contemporary emphasis on physical and energetic alignment. Students are guided to cultivate awareness of how energy flows through the body, creating balance and cohesion between strength, flexibility, and breath.

By emphasizing alignment and mindful engagement, the body develops intelligent movement patterns that safeguard joints and muscles while fostering a foundation for deeper, more nuanced practice. Over time, this alignment supports a meditative flow state, guiding students toward samadhi, a state of profound inner stillness and presence.

Whether you are beginning your journey or have practiced for years, my teaching seeks to challenge, strengthen, and illuminate, inviting you to explore both the physical and subtle dimensions of yoga.

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What to Expect in a Session

• Mindful sequences rooted in traditional lineages

• Real-time guidance on alignment and energetic awareness

• A safe, inclusive space to engage deeply with your practice

• Tools and insights to extend your practice beyond the mat

If you are ready to reconnect with your body, cultivate awareness, and embark on a transformative journey, I would be honored to guide you.