Services
I offer a holistic approach to wellness through personalized yoga practices that cater to your unique needs. What sets my yoga teaching apart is emphasis on both energetic and physical alignment, enhancing the traditional yoga experience for a deeper connection and transformation.
Physical alignment focuses on structural aspects of the body, ensuring that bones, muscles, and joints are aligned to promote safety and effectiveness. Proper physical alignment helps prevent injury, improve balance, and enhances the overall experience of the pose.
Energetic alignment involves the flow of energy, (or "prana") within the body. It focuses on how energy moves through the physical body and the chakras. Energetic alignment aims to harmonize the body, mind, and spirit, allowing for a deeper sense of well-being and connection to oneself.
Serving the greater Bay Area, Sonoma County, Napa Valley, and San Francisco.
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Private Yoga Sessions
Experience personalized, one-on-one yoga instruction in the comfort and privacy of your home or property. Each session is thoughtfully tailored to your needs—whether you're looking to deepen your practice, enhance physical and energetic alignment, or simply enjoy a moment of peace and presence amidst a busy lifestyle. Sessions blend classical yoga traditions with a focus on precise alignment and intuitive movement, helping you build strength, flexibility, and resilience.
Rates begin at $120/hour and vary based on travel distance.
Custom packages are available for ongoing clients.
Available for individuals, couples, or small groups upon request.
Contact to book.
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Private Yoga Online
Personalized 1:1 yoga designed to align your body, regulate your nervous system, and elevate your energy—delivered discreetly and privately via Zoom. Grounded in ancient wisdom, customized for modern life.
Schedule a complimentary consultation to explore if this is the right fit for you.
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Group Classes for Special Occasions
Celebrate your special moments with yoga! I provide engaging classes for bachelorette parties, birthdays, and corporate events. Let's create a memorable experience that fosters connection and joy. Rate is based on location traveled to and number of participants. Starting at $150/hour.
Contact to book.
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Trauma-Informed Yoga
Understanding that each individual journey is different, I also provide trauma-informed yoga sessions. These classes focus on healing and nurturing, creating a safe space for self-exploration and recovery. Whether you're looking to gift trauma-informed yoga to your employees or clients, I am here to support you. Due to my commitment to serve the community, I offer one free 45 minute class per company.
Contact to book.