Services
I offer a holistic approach to wellness through personalized yoga practices that cater to your unique needs. What sets my yoga teaching apart is emphasis on both energetic and physical alignment, enhancing the traditional yoga experience for a deeper connection and transformation.
Physical alignment focuses on structural aspects of the body, ensuring that bones, muscles, and joints are aligned to promote safety and effectiveness. Proper physical alignment helps prevent injury, improve balance, and enhances the overall experience of the pose.
Energetic alignment involves the flow of energy, (or "prana") within the body. It focuses on how energy moves through the physical body and the chakras. Energetic alignment aims to harmonize the body, mind, and spirit, allowing for a deeper sense of well-being and connection to oneself.
Serving the greater Bay Area, Sonoma County, Napa Valley, and San Francisco.
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Private Yoga Sessions
Experience personalized, one-on-one yoga instruction in the comfort and privacy of your home or property. Each session is tailored to your needs—whether you're looking to deepen your practice, enhance physical and energetic alignment, or simply enjoy a moment of peace and presence amidst a busy lifestyle. Sessions blend classical yoga traditions with a focus on precise alignment and intuitive movement.
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Rates start at $120/hour
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Available for individuals, couples, or small groups
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Private Yoga Online
Personalized 1:1 yoga designed to align your body, regulate your nervous system, and elevate your energy—delivered discreetly and privately via Zoom. Grounded in ancient wisdom, customized for modern life.
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Rates start at $50/hour
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Available for individuals or couples
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Trauma-Informed Yoga
I offer trauma-informed yoga sessions that create a safe space for healing and self-discovery. Designed to support emotional well-being and nervous system regulation, these sessions are grounded in compassion and respect for your individual journey.
I also offer a free 30-minute class for companies interested in offering trauma-informed practices to their employees.
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You can learn more about trauma-informed yoga here
What Students are Saying
Students often describe their sessions as:
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Grounding and clarifying, helping them return to their bodies with presence
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Challenging in a mindful, intelligent way that builds real strength and stability
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Deeply supportive, offering space to feel safe and connected
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Energetically balancing and blissful
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Transformative, creating subtle shifts that unfold long after the practice ends
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A reset for the mind, guiding them toward stillness, focus, and ease
“A deeply restorative yet invigorating practice — elevated and transformative.”
— Private Client