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Emma
Jan 314 min read
A Pathway to Healing: Trauma-Informed Yoga
Trauma-informed yoga is a specialized practice that acknowledges the unique experiences and needs of individuals who have faced trauma,...
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Emma
Apr 1, 20243 min read
Pranayama: How to Breathe Like a Yogi
In yoga, where the connection between mind, body, and breath is fundamental, pranayama is the root of the practice. Derived from...
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Emma
Jan 11, 20241 min read
A helpful tool for when you’re feeling anxious: Practicing self-compassion using the RAIN meditation.
Key takeaways: How to calm down How to find ease amid anxiety or overwhelming emotions How to use self-compassion as a tool to be a...
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Emma
Jul 28, 20231 min read
Reducing stress is essential to healing and growth - examining the biological mechanisms of stress
How chronic stress inhibits growth and healing via the HPA Axis. What is the HPA Axis? The hypothalamic-pituitary-adrenal (HPA) axis is a...
29 views1 comment


Emma
Apr 29, 20232 min read
Ceremonial Fairy Cakes With Kate - conscious ingredient desserts.
Etherial delicacy cakes and pastries to nourish your dosha. @KatesFairyCakery Indulging in dessert has been up-leveled by integrating...
26 views1 comment
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