And why your body might already be asking for it If you’ve ever thought,  “Yoga looks nice, but I’m not flexible / spiritual / calm enough for it,”  you’re not alone. Yoga has a reputation for being bendy, mystical, or reserved for people who already have their lives together. But here’s the truth: Yoga didn’t become a global wellness practice because it looks good on Instagram. It stuck around for thousands of years because  it works—especially for bodies under stress . And

Coffee gets a bad rap in the wellness world. For years, it's been labeled a stimulant, a stressor, even a toxin. But what if we’ve...

Trauma-informed yoga is a specialized practice that acknowledges the unique experiences and needs of individuals who have faced trauma,...

In yoga, where the connection between mind, body, and breath is fundamental, pranayama is the root of the practice. Derived from...

Key takeaways: How to calm down How to find ease amid anxiety or overwhelming emotions How to use self-compassion as a tool to be a...

How chronic stress inhibits growth and healing via the HPA Axis. What is the HPA Axis? The hypothalamic-pituitary-adrenal (HPA) axis is a...

Etherial delicacy cakes and pastries to nourish your dosha. @KatesFairyCakery Indulging in dessert has been up-leveled by integrating...