In yoga, where the connection between mind, body, and breath is fundamental, pranayama is the root of the practice. Derived from...

Key takeaways: How to calm down How to find ease amid anxiety or overwhelming emotions How to use self-compassion as a tool to be a...

How chronic stress inhibits growth and healing via the HPA Axis. What is the HPA Axis? The hypothalamic-pituitary-adrenal (HPA) axis is a...

Etherial delicacy cakes and pastries to nourish your dosha. @KatesFairyCakery Indulging in dessert has been up-leveled by integrating...