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Emma
Jan 11, 20241 min read
A helpful tool for when you’re feeling anxious: Practicing self-compassion using the RAIN meditation.Â
Key takeaways: How to calm down How to find ease amid anxiety or overwhelming emotions How to use self-compassion as a tool to be a...
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Emma
Jul 28, 20231 min read
Reducing stress is essential to healing and growth - examining the biological mechanisms of stress
How chronic stress inhibits growth and healing via the HPA Axis. What is the HPA Axis? The hypothalamic-pituitary-adrenal (HPA) axis is a...
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